1:1 coaching

Science-backed guidance for those who perform at a high level — and want to feel well doing it.

Rebekah supports pro athletes, founders, and high-achieving professionals to move from burnout to balance — and from performance to longevity.

With a background in medicine, elite sport, and somatic practices, her approach blends clinical insight with practical tools like breathwork, mobility, and nervous system training. The result? A regulated body, sharper focus, and energy that lasts.

She works with a limited number of 1:1 clients each season to ensure depth and personalisation.

FAQs

  • You might be...

    • A pro or semi-pro athlete wanting to optimise performance, recovery, and career longevity

    • A founder, leader, or high-achieving professional craving structure, calm, and a sense of self outside of work

    • Health-conscious but not into anything too “woo” — looking for science you can trust and practices that actually feel good

    • Aware that something needs to shift, but not sure where to start

  • Every coaching plan is tailored, but here’s what’s often covered:

    • Building a regulated nervous system (so you’re not living in overdrive)

    • Breathwork to manage stress, support sleep, or enhance performance

    • Mobility and movement for recovery and nervous system health

    • Lifestyle changes that feel manageable, not overwhelming

    • Cultivating body awareness, presence, and rest (especially if you’re always ‘on’)

    • Initial consultation (free, 20 minutes)
      A chance to meet, explore your goals, and see if it’s a good fit.

    • Packages

      • 1-Month Reset – 2 sessions (great for new clients)

      • 3-Month Deep Dive – 6 sessions

      • Ongoing Support – monthly sessions or bespoke plans

    Sessions are online (Zoom) or in-person (London only). You'll also receive tailored resources, recorded practices, and WhatsApp support between sessions (optional).

apply for

1:1 coaching

Rebekah works with a small number of 1:1 clients to ensure a high level of support.
Apply via the form to begin.

  • “Rebekah really tailored the 1:1 coaching to best support my body, and her balanced and rounded style of teaching has transformed the way that I approach yoga! I have had spinal fusion for scoliosis, and her coaching has taught me what works for my spine. She has given me confidence to approach new poses in a safe way, which I didn’t previously think was possible. The wellbeing element to her coaching was varied and I have seen noticeable improvements. Rebekah is so friendly and approachable, I highly recommend her!”

    - Aysha -