Jounral
Why Every Football Player Needs Yoga, And So Do You.
From National Teams to Sunday league pitches - the game-changing benefits of yoga for every level of football.
Overwhelmed? Here's My 3 Go-To Nervous System Resets
These are the science-backed tools I’ve turned to for years - as a medic, a yoga teacher, and a human - whenever stress hits hard.
Beyond the Protocol: My Journey To Now
Where modern medicine meets embodied practice.